Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant€™s seed. It sometimes goes by the name ispaghula.

It€™s most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom. Research shows that psyllium has many benefits to the human body, from your heart to your pancreas.

Psyllium is a bulk-forming laxative, which means it soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesn€™t promote flatulence, which is good for everyone within smelling distance. While it can be used as a one-off to ease constipation, adding psyllium to your diet can help promote regularity and overall digestive health.