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Cabbage powder is a versatile and convenient way to incorporate the nutritional benefits of fresh cabbage into your diet. It is a rich source of vitamins, minerals, and antioxidants, making it a valuable addition to smoothies, juices, and baked goods.
Nutritional Information per Serving (1 tablespoon, approximately 10g):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 15 | – |
| Total Fat | 0g | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | – |
| Protein | 1g | 2% |
| Vitamin C | 20mg | 22% |
| Vitamin K | 10mcg | 13% |
| Calcium | 20mg | 2% |
| Potassium | 150mg | 3% |
| Folate | 25mcg | 6% |
| Manganese | 0.5mg | 25% |
| Sulfur | 10mg | – |
Daily Value percentages are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Benefits of Cabbage Powder:
- Rich in Vitamins and Minerals: Provides essential nutrients like vitamin C, vitamin K, calcium, potassium, and folate.
- High in Fiber: Promotes digestive health and supports weight management.
- Contains Antioxidants: Helps protect cells from damage caused by free radicals.
- Versatile Ingredient: Can be added to a variety of foods and drinks.
Usage:
- Add cabbage powder to smoothies, juices, or yogurt for a boost of nutrients.
- Use it as a seasoning for soups, stews, and sauces.
- Sprinkle it over salads or cooked vegetables.
- Incorporate it into baked goods like bread, muffins, and pancakes.
Storage:
Store cabbage powder in a cool, dry place in a tightly sealed container.
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